AIRR Pollution

Is the AIRR you breathe pure or polluted? As you well know, our thoughts and feelings create the environment we live in, both internally and externally. Some ways in which we pollute ourselves: Anger is considered to be a secondary emotion. It is an instinctual reaction designed to “protect” us when we experience vulnerable feelings… Continue Reading

The Three A’s

Three things that can nurture, support, and/or transform any relationship – three things most of us need a more of – are Attention, Affection, and Appreciation. While always true in romantic relationships, the Three A’s can be helpful in any situation involving a fellow human being. In today’s fast-paced, chaotic, and ever-changing world, more Attention,… Continue Reading

Word

If you could choose one word to represent your focus/wishes/goals for next year, what would it be? Borrowing this clever idea from one of my fabulous clients, I want to recommend an alternative to the traditional New Year’s Resolution. Consider that resolutions are about doing. Word is about being, about how you are living. What… Continue Reading

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