AIRR Pollution

Is the AIRR you breathe pure or polluted? As you well know, our thoughts and feelings create the environment we live in, both internally and externally. Some ways in which we pollute ourselves: Anger is considered to be a secondary emotion. It is an instinctual reaction designed to “protect” us when we experience vulnerable feelings… Continue Reading

The Three A’s

Three things that can nurture, support, and/or transform any relationship – three things most of us need a more of – are Attention, Affection, and Appreciation. While always true in romantic relationships, the Three A’s can be helpful in any situation involving a fellow human being. In today’s fast-paced, chaotic, and ever-changing world, more Attention,… Continue Reading


If you could choose one word to represent your focus/wishes/goals for next year, what would it be? Borrowing this clever idea from one of my fabulous clients, I want to recommend an alternative to the traditional New Year’s Resolution. Consider that resolutions are about doing. Word is about being, about how you are living. What… Continue Reading

Back to Basics

August is that time of year when children are going back to school and we are heading into the activities of fall and winter. It is a good opportunity to regroup and make sure we’re paying attention to the things that support our inner peace. Here is a reminder of four important basics. Space We… Continue Reading

Inviting Change

Have you noticed? You can’t force change. Whether it’s in yourself, in your life, or with others, true change cannot be forced. It can only be invited, and that invitation starts by changing your insides. Insanity Until we learn this fundamental truth, most people try to coerce, cajole, control, and manipulate. Sometimes coercion can change… Continue Reading

The Bodies

Continuing the conversation about fooling ourselves, it is important to remember: we are not our physical body, we are not our thinking, we are not our feelings. Sometimes we forget this. But to legitimately have serenity, power, and freedom in life, we must not only know this truth, we must live from it as well.… Continue Reading

We Fool Ourselves

When we don’t know who we really are, we are identified with a false sense of self. That false identity filters our experiences, thoughts, actions, etc. and gives us inaccurate feedback. Because of this, we see things incorrectly – not as they are, but as we want them to be – because we need to… Continue Reading

Subscribe to RSS feed here