Insatiable

There is a difference between emotional needs and spiritual (soul) needs. Sometimes they are aligned with each other, but more often than not, they are in conflict. Emotional needs are things like: comfort, security, peace, connection, approval, accomplishment Soul needs are things like: growth, self-expression, making a difference for others We are human beings, so […]

The Beauty of Discomfort

I had to heed my own advice this week! Why was I surprised? Comfort-seeking is part of our animal nature. It’s a good thing because it keeps us motivated and moving forward. It becomes a not-good thing when we come to expect it, when we have the need to feel comfortable all the time. […]

Noticing vs Monitoring

I used to think that noticing was enough. I was a proponent of “your power is in your ability to notice.” But now, as I have grown, my truth has changed. I have come to believe that a next step (or steps) must be taken. Noticing is just seeing. Observation. Choiceless awareness. This is good. […]

Tagged empowerment spirituality