The Beauty of Discomfort

  I had to heed my own advice this week! Why was I surprised? Comfort-seeking is part of our animal nature. It’s a good thing because it keeps us motivated and moving forward. It becomes a not-good thing when we come to expect it, when we have the need to feel comfortable all the time. […]

Distractions, Resistance

I came across a great quote recently. “When you are interested in something you do what’s convenient, when you are committed to something, you do whatever it takes”. What a great reminder! How many times do we think we’re committed to find that really we are only just interested? And what is there to do […]