Tag Archives: empowerment

The Three A’s

Three things that can nurture, support, and/or transform any relationship – three things most of us need a more of – are Attention, Affection, and Appreciation. While always true in romantic relationships, the Three A’s can be helpful in any situation involving a fellow human being. In today’s fast-paced, chaotic, and ever-changing world, more Attention,… Continue Reading

Word

If you could choose one word to represent your focus/wishes/goals for next year, what would it be? Borrowing this clever idea from one of my fabulous clients, I want to recommend an alternative to the traditional New Year’s Resolution. Consider that resolutions are about doing. Word is about being, about how you are living. What… Continue Reading

Back to Basics

August is that time of year when children are going back to school and we are heading into the activities of fall and winter. It is a good opportunity to regroup and make sure we’re paying attention to the things that support our inner peace. Here is a reminder of four important basics. Space We… Continue Reading

Inviting Change

Have you noticed? You can’t force change. Whether it’s in yourself, in your life, or with others, true change cannot be forced. It can only be invited, and that invitation starts by changing your insides. Insanity Until we learn this fundamental truth, most people try to coerce, cajole, control, and manipulate. Sometimes coercion can change… Continue Reading

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